"Yoga is not about touching your toes. It is what you learn on the way down."
JIGAR GOR
TREAT YOURSELF
Group Zoom Classes
Classes at home allow you to conveniently take time out of your day to tune out of the rest of the world and tune into you.
Accessible gentle classes with adjustments and modifications offered throughout to honour your needs. Option to have your camera on or off as you are most comfortable.
Chair Yoga
Accessible and fun sessions accessible to all levels of mobility. Group sessions or one to one available.
One to One Zoom Sessions
These sessions are all about you, whether you want to delve deeper into your yoga practice or work on something specific. Classes at 30 mins, 45 mins or 1 hour.
Workplace Well-being
Bespoke classes for a wide variety of settings. Enquire now about bringing yoga and meditation to your workplace for better well-being.
Workshops
Delve deeper into your practice and understanding with stay-at-home workshops and retreats. Focusing on self-care and exploration. Complete with a box of goodies sent to your home to help you relax.
To me, yoga is the ultimate act of self-care. It is a way of caring for and learning about your body and the essence of who you are and ultimately bringing that understanding off your mat and into every aspect of your life.
“Love Ali Graves she is such a naturally warm, and calming person. She understands the soul and uses that intuition to evoke spirituality and meaningful movement. I have never left her company not enriched and blessed..”
— Tracy
“Ali will always be my favourite yoga instructor. Participating in her online classes have brought such calm and positivity to my mornings. I’ve never felt silly because I can’t do a move as Ali will always suggest an alternative I can do. Her voice is calming and a pleasure to listen to. She’s the best!”
— Faye